When you are in pain, you often just want relief. You do not care much about the technical definitions. You just want the stiffness in your neck to vanish or the throbbing in your lower back to stop. We see patients at the Hess Spinal and Medical Center every day who walk through our doors looking for answers after an auto accident or a sports injury.

Patients often ask us if they need a chiropractic adjustment or if a massage would serve them better. It is a valid question. Both treatments feel therapeutic, can lower your pain levels, and involve a hands-on approach to healing.

However, assuming they are the same thing is a mistake. They are two separate medical therapies designed to fix two very different problems within your body. We want to help you understand the specific roles of these therapies so you can make the best decision for your health.

(1) The Main Difference is Structure vs. Soft Tissue

Chiropractic care focuses on the hard tissue and the nervous system. Massage therapy focuses on the soft tissue and the circulatory system.

If you have a structural issue in your spine, a massage will only provide temporary relief. It might numb the sensation of pain for a few hours, but the root cause remains. 

If you have a purely muscular issue, an adjustment might not be necessary. Understanding this biological difference is the first step toward true recovery.

(2) How Does Chiropractic Adjustment Help?

Chiropractic care is the foundation of what we do at Hess Spinal. It is a medical discipline focused on the diagnosis and treatment of mechanical disorders of the musculoskeletal system. The primary therapy we use is the spinal adjustment.

Many people associate the adjustment with the popping sound it often produces. We want to look past the sound and focus on the physiology. The goal of an adjustment is to correct a subluxation. A subluxation is a slight misalignment of the vertebrae in your spine.

When a vertebra moves out of its natural position, it creates a cascade of problems. The most critical issue is nerve interference. 

Your spine houses your spinal cord, which is the superhighway of your nervous system. When a bone is out of place, it puts pressure on the nerves exiting the spine.

This pressure causes pain, numbness, and dysfunction. It can even affect organs and systems seemingly unrelated to your back.

Here is what happens during an adjustment:

• Restoration of Joint Mobility: We apply a controlled force to a spinal joint. This moves the joint back into proper alignment and restores its range of motion. You likely notice you can turn your head further or bend over easier immediately after treatment.

• Nerve Decompression: By realigning the vertebrae, we remove the pressure from the affected nerve. This is vital for patients suffering from sciatica or shooting pain in the extremities.

• Reduction of Inflammation: Misaligned joints cause local inflammation. Correcting the structure reduces the body’s need to send inflammatory markers to the area.

• Pain Relief Without Medication: We address the mechanical source of the pain rather than masking the symptoms with painkillers.

This is why chiropractic care is often the first line of defense for auto accident injuries. The force of a car crash whips the spine back and forth. This creates significant structural misalignments. 

A massage therapist cannot push a vertebra back into place. Only a chiropractor has the training and leverage to perform that structural correction.

(3) What Does Massage Therapy Do?

Massage therapy acts as the perfect counterpart to chiropractic care. While the chiropractor looks at the bones and nerves, the massage therapist looks at the soft tissues, such as muscles, tendons, and ligaments. 

Muscles often react to injury by tightening up. This is a protective mechanism known as "guarding." Your body senses instability in the spine, so it orders the surrounding muscles to clamp down to prevent further movement. While this is helpful in the short term, chronic muscle tension leads to its own set of problems. 

Muscle fibers can develop adhesions or knots. These are areas where the muscle tissue has become sticky and stuck together. These knots restrict blood flow and trap toxins like lactic acid.

Here is how massage therapy addresses these issues:

• Improved Circulation: The physical manipulation of muscle tissue forces fresh blood into the area. This blood brings oxygen and nutrients that are essential for repair. It also flushes out metabolic waste products that contribute to soreness.

• Breaking Up Scar Tissue: After an injury, the body repairs muscles with scar tissue. This tissue is less flexible than healthy muscle. Targeted massage helps break down this fibrous tissue to restore flexibility.

• Stress Reduction: Pain causes mental and physical stress. Massage triggers the release of endorphins. Lowering stress levels actually helps your body heal faster.

• Releasing Trigger Points: A skilled therapist can identify specific tight spots that refer pain to other parts of the body. Releasing these trigger points can provide immense relief for headaches and neck tension.

It is important to view massage as a therapeutic medical treatment. In the context of injury recovery, it plays a vital role in restoring the function of your soft tissues.

(4) Which One Do You Need?

Determining which treatment is right for you depends entirely on your symptoms and the history of your injury. We always recommend a professional evaluation, but there are signs you can look for on your own.

You likely need a chiropractic adjustment if:

• You feel sharp or shooting pain. This usually indicates nerve involvement. A pinched nerve requires structural correction to relieve the pressure.

• You have limited range of motion. If you cannot turn your head to check your blind spot or cannot bend down to tie your shoes, a joint is likely locked or misaligned.

• You were in an auto accident. The forces involved in a crash almost always cause structural damage to the spine. Whiplash is a structural injury that requires structural treatment.

• You have numbness or tingling. Sensations running down your arms or legs are classic signs of a disc issue or nerve entrapment.

• Your pain is located in the joints. If the pain feels deep within the spine, hips, or knees, it is likely a skeletal issue.

You likely need massage therapy if:

• Your pain feels like a dull ache. Generalized soreness usually stems from muscle fatigue or overuse.

• You feel "tight" but can still move. If you have a full range of motion but feel stiffness in the meaty part of the muscle, it is likely a soft tissue issue.

• You are stressed or anxious. If you carry your stress in your shoulders and neck, massage is excellent for forcing those muscles to relax.

• You have post-workout soreness. Delayed onset muscle soreness from exercise responds very well to massage techniques that improve blood flow.

(5) Why "Both" Is Often the Best Answer

We have spent this article comparing these two treatments. However, the truth is that they work best when used together. In fact, for many of our patients at Hess Spinal, we prescribe a treatment plan that includes both chiropractic adjustments and soft tissue therapy.

Let’s say your spine is misaligned. Your muscles work overtime to compensate for this instability. They become tight and inflamed. If we only adjust the spine, those tight muscles might pull the vertebrae right back out of place the moment you stand up.

Now consider the reverse. If we massage the muscles until they are completely relaxed but leave the spine misaligned, the body will sense the instability. It will immediately tighten the muscles up again to protect the spine.

This creates a cycle of pain that is hard to break with just one method.

By combining the treatments, we address the problem from both angles. We align the spine to ensure the nervous system is functioning correctly. We also treat the muscles to ensure they are relaxed and support the new alignment rather than fighting against it.

This combination of chiropractic adjustments and massage is particularly effective for auto accident injuries. The trauma from a crash affects everything from the vertebrae to the tiniest ligament. A comprehensive approach ensures that no part of the injury is overlooked.

(6) Trust the Experts with Your Recovery

Pain is a complex signal. It is your body telling you that something is wrong. Recognizing that signal requires expertise. You do not need to guess whether your pain is muscular or structural or waste money on treatments that do not address the root cause of your discomfort.

Our physicians, doctors at Hess Spinal and Medical Centers, specialize in diagnosing the source of your pain. We look at your medical history and the mechanics of your injury. We use advanced imaging when necessary to see exactly what is happening inside your body.

Once we have a clear picture, we build a plan, which might lean heavily on chiropractic adjustments or focus more on therapy and rehabilitation. Most often, it will be a perfect blend of therapy designed to get you back to your life as quickly as possible.

Contact Hess Spinal and Medical Centers today. Whether you need an adjustment, therapy, or a combination of both, we are here to get you back to living pain-free.

Disclaimer: This article is for general informational purposes only and does not constitute medical advice or establish a provider-patient relationship. For personalized physical or medical assessments and treatment, please contact Hess Spinal and Medical Center.

Hess Spinal and Medical Center prioritizes patient comfort by using controlled, precise movements to restore joint mobility. Most patients describe the sensation as a localized pressure followed by an immediate sense of relief, though it is normal to experience mild, temporary soreness (similar to the feeling after a good workout) as your body adapts to its new, healthy alignment.

By addressing the structural root of your discomfort without the risks of invasive surgery or addictive medication, we help you achieve a faster, more sustainable recovery.

1) Are Chiropractic Adjustments Painful? Let's Talk Sensation

Folks often get a bit spooked by the sounds they hear in the clinic or see on social media videos. Let’s set the record straight: that "pop" or "crack" isn't bone rubbing on bone. It is a biological process called cavitation. Within your joint capsules, there is a natural lubricant called synovial fluid. 

When a chiropractor performs a precise adjustment, the joint space opens just enough to cause a change in pressure. This change allows nitrogen and CO₂ bubbles to find their way out of the joint space.

Most of our patients tell us they feel a sudden, wonderful release of pressure, not a lick of sharp pain. In fact, clinical studies show that 94% of patients receiving manual manipulation experience significant pain reduction, compared to just 69% for standard medical care. 

You might feel a touch of soreness later that evening, kind of like you spent a good afternoon working in the garden or hitting the gym. That’s just your body getting used to being back where it belongs. At Hess Spinal and Medical Centers, we’re really gentle with our approach because we want you walking out with a smile.

2) Is It Safe? Choosing Natural Over Invasive

When it comes to your health, safety is the name of the game. You'll be glad to know that the CDC recommends spinal manipulation as a safe, effective, non-invasive way to handle common aches like low back and neck pain.

We’re proud to offer a drug-free path to relief. This is especially vital given the ongoing opioid crisis. Research published in BMJ Open found that patients who see a chiropractor first have 90% decreased odds of needing long-term opioid prescriptions.

Before we ever lay a finger on you, we do a thorough check to make sure your body is ready. Sometimes, patients wonder if they need a specialist or an MRI before they come to us. If you’re at that crossroads, you might find clarity in our guide on whether it is better to see a chiropractor or get an MRI first for back pain.

3) What Exactly Does a Chiropractor Do?

A chiropractor is a primary healthcare professional focused on the musculoskeletal and nervous systems. The core of their practice revolves around the idea that proper spinal alignment allows the body to heal itself. Because we are primary care providers, you typically do not need a referral to see us.

A chiropractor’s main role is to restore proper function and alignment to the body. We look for subluxations. The areas where a spinal joint isn't moving quite right, which can irritate the nearby nerves. They don't just treat the site of pain; they look for the root cause.

Core Activities and Techniques:

• Diagnosis and Assessment: Taking a thorough account of past injuries, current pain, and lifestyle goals.

• Physical Exam: Performing orthopedic and neurological tests to check reflexes, range of motion, and muscle strength.

• Diagnostic Imaging: Using X-rays to see the internal structure of the spine and identify specific issues.

• Spinal Manipulation: Applying a controlled, sudden force to improve motion and restore normal function.

• Soft Tissue Therapy: Using techniques like trigger point therapy to address surrounding muscles and ligaments.

• Rehabilitative Exercise: Teaching specific stretches to stabilize the spine and prevent future injury.

4) Does a Chiropractor Hurt at First?

We get asked this a lot by our newcomers. You might feel a little "off" or tender right after that first session. However, that’s just your body saying, "Oh, so that's where I'm supposed to be!" Think of it like a nerve waking up after your arm falls asleep. As your alignment shifts, muscles that have been snoozing for years suddenly have to start working again. 

This can cause some mild, workout-like soreness. However, it is a sign of progress. If you’re worried about the timeline of feeling better, we have a detailed breakdown of how long it takes to heal with chiropractic care available on our blog.

5) Can Chiropractic Help with Vertigo or Dizziness?

While most folks think of chiropractors for back pain, the nervous system controls everything including your balance. Misalignments in the upper neck (the cervical spine) can interfere with the signals your brain receives about your body’s position in space.

Many of our patients have found immense relief from "the spins" through gentle adjustments. To understand how the neck and balance are connected, read more about how chiropractic care can help with vertigo or dizziness.

6) Can a Chiropractor Help with Sciatica While Pregnant?

Carrying a little one is a joy; however, it puts a heavy load on your low back. We are talking about  Sciatica, that shooting pain down your leg. It is common during pregnancy as your center of gravity shifts. Research in PLOS One highlights that chiropractic care is highly effective for sciatica and significantly reduces the risk of adverse drug events (Trager et al., 2025).

At Hess Spinal and Medical Centers, we use the gentle Webster Method to balance your pelvis and take pressure off the sciatic nerve, helping both you and the baby stay comfortable.

7) What to Expect During Your Visit

We don't do "one-size-fits-all" here. When you walk into Hess Spinal and Medical Centers, we sit down and listen to your story about where it hurts, how long it’s been bothering you, and what you’ve tried before.

We walk through a deep evaluation and physical exam before we even think about an adjustment. We’re all about open talk; if something doesn’t feel right, you just say the word and we stop. We have a whole toolbox of gentle manual techniques and special instruments, so we can tailor the care to exactly what you need.

Answering Common Concerns (FAQ)

1. Will I need to keep coming back forever?

No, that’s a myth! We aim to fix the root problem. We start with an intensive phase to get you out of pain, and then you decide what preventative wellness looks like for you.

2. Is it safe if I have a serious condition like osteoporosis?

Safety is our priority. We take a full medical history and review images first. If we find red flags like severe osteoporosis, we will safely refer you to a specialist.

3. Do adjustments only help with back pain?

While we are back pain experts, the benefits ripple out! Patients report better sleep, fewer headaches, and less overall tension once their nervous system is clear.

4. Why do you need to take X-rays first?

X-rays act as our roadmap. As per the FDA, imaging ensures an accurate diagnosis. It allows us to be precise and avoid any areas that might have underlying structural issues.

5. Can I get adjusted if I've had back surgery?

Yes! We are specially trained to work around surgical sites. We focus on supporting the surrounding joints to take the stress off the area that was operated on.

6. Will my insurance cover chiropractic treatments?

Most major plans, including many Medicare/Medicaid options managed by the CMS, offer coverage, especially for acute conditions (CMS Coverage Guidelines). Our team helps verify your benefits beforehand.

Your New Beginning Starts Today

We truly hope this conversation has put your mind at ease. If you've been sitting on the sidelines, nervous about taking the next step toward a pain-free life, let this be your gentle nudge. We don’t want fear to hold you back from feeling good and getting back to enjoying everything Florida living has to offer.

Whether that’s a day on the water or just playing with the grandkids. At Hess Spinal and Medical Centers, we promise to approach your care with the compassion, safety, and expertise you deserve. Give us a call, come on in, and let’s start your journey toward feeling fantastic together. We can't wait to meet you!

Disclaimer: This article is for general informational purposes only and does not constitute medical advice or establish a provider-patient relationship. For personalized physical or medical assessments and treatment, please contact Hess Spinal and Medical Center.

In many cases the answer is yes. When the root of the problem is joint pain, tensed muscles, or improper posture, chiropractic care often brings meaningful relief. According to Medical News Today, multiple clinical studies show that chiropractic and manual therapies can reduce shoulder pain and restore range of motion. 

Still, we are  honest about what realistic results look like. It will show improvement over time. You’ll feel relief paired with action, not just passive treatment.

2) Can a Chiropractor Help My Knee Pain?

Neck issues often involve facet joint restriction or posture-related muscle tension. The mid and low back usually show sprained facets, tight hip flexors, weak glutes, or position-sensitive disc irritation. The shoulder commonly develops impingement or rotator cuff strain. The hip often presents with limited rotation or gait-related lateral hip pain.

The knee frequently shows patellofemoral tracking problems or stiffness linked to poor ankle mobility. These are typical movement-based mechanical patterns seen in chiropractic care.. 

When the issue is physical, hands-on care combined with specialized strengthening usually creates noticeable shifts. What we focus on is simple. Helping the knee move with less resistance, rebuilding confidence step by step, and making sure each improvement actually holds.

3) How We Treat Shoulder or Knee Pain

Joint mobilization refers to slow, controlled movements that glide a joint through a comfortable range. The goal is to reduce stiffness and improve how the joint surfaces move together. It is gentle, steady, and focused on restoring motion that has faded over time.

 A spinal or extremity adjustment is different. An adjustment is a quick, precise thrust that targets a specific joint that is not moving well. The speed of the adjustment affects the joint’s mechanics and helps reset how the surrounding muscles and nerves respond.

Mobilization feels like guided stretching. An adjustment feels like a brief release. Both have value; however, they are used for different reasons depending on the pattern of pain and restriction.

• Joint mobilization: We apply gentle, targeted movements to the joint to free up stiffness and improve how the parts glide together. This often helps restore motion that has been slowly lost.
  

• Soft tissue therapy : We work the muscles, tendons, and fascia around the painful area to unload tension, ease guarding, and reduce local irritation. Patients usually notice less tightness afterwards.
  

• Corrective exercises: We give short, focused exercises that strengthen the specific muscles the joint needs and retrain movement patterns so the shoulder or knee carries the load more evenly.
  
  

• Guided activity adjustments: We help patients modify daily tasks and movement habits so healing is not undermined by ordinary activities, and progress becomes more reliable.
  

• Lifestyle coaching : We recommend practical changes like ergonomic tweaks, timely stretching, and sensible pacing, so recovery fits into real life without extra stress.
  

• Integrated care : When a condition needs broader support, I coordinate with medical doctors, physiotherapists, or imaging services so treatment is safe, comprehensive, and efficient.

4) How Evidence Shapes My Treatment Approach

Research gives me the backbone of every plan I build. However, it never replaces the story a patient brings into the room. Clinical guidelines and systematic reviews consistently show that structured exercise is the foundation of recovery for joint pain.

According to American Physical Therapy Associatio, exercise therapy is strongly recommended for knee osteoarthritis, based on high-quality randomized trials. Meta-analysis of 77 RCTs (6,472 participants) showed that exercise reduced pain (effect size = 0.56, 95% CI 0.44–0.68) and improved function (effect size = 0.50, 95% CI 0.38–0.63) at 8 weeks as per the NIH.

Similarly, for shoulder and rotator cuff-related pain, a recent meta-analysis by the National Library of Medicine found that combining manual therapy with exercise delivered better outcomes for pain reduction and function compared to exercise alone.

In our clinic, the Hess Spinal and Medical Centers, evidence shapes the way we  guide each patient. We pay attention to what the research tells me and then match it to what I see in front of us. How a shoulder tightens during a reach, a knee shifts during a step, and a person describes their day.

We blend the science with the lived experience so the plan feels grounded, practical, and personal. That balance is what turns treatment into actual progress.

5) When Chiropractic Care Fits Your Situation

Though, there are certain conditions, such as people getting concerned about safety during chiropractic treatments in pregnancy. We often tell people to keep the expectations real and consult before you make any assumption. Just steady improvement supports the way your body is built to move. Treating neighboring joints yields long-term results. 

Some shoulder or knee problems follow a pattern. They appear slowly, change how you move, and settle in long enough to affect your day. These are often the situations where effective chiropractic care makes a major impact. 

A valuable insight many people miss is that most joint pain is influenced by how neighboring joints behave. A stiff upper back can overload a shoulder. Weak hip muscles can quietly shift pressure into the knee. Addressing only the painful spot often gives short relief, while correcting the surrounding issues creates lasting change.

Arthritis is another example. When the joint still moves, even with discomfort, improving mobility and building muscle support can reduce symptoms and help the joint function with less strain. In the clinic where I work, connected with Hess Spinal and Medical Centers, we consistently see how small adjustments in movement patterns help people reclaim ease in daily tasks.

One of the most meaningful signs that chiropractic care may fit your situation is simple: the pain changes with movement, posture, or activity. That usually means the problem is mechanical, and mechanical issues respond well to guided, thoughtful care. 

6) When I Refer You For Additional Evaluation

Sometimes the most responsible move is to involve another medical specialist, not to push you away, but to make sure we fully understand what’s happening and treat it safely. Your well-being is our top priority.

Here are the red-flag signs that prompt a referral and what they might mean medically:

• A fall or accident that caused unstable joints  suggests a fracture or ligament tear, since around 30 percent of falls lead to injury and about 10 percent cause fractures, as per the NIH.
  

• Rapid or worsening swelling may indicate infection, such as septic arthritis, which requires urgent treatment.
  

• Fever or warmth around a joint possible septic arthritis, a joint infection that can damage bone and cartilage quickly, as per the NCBI.
  

• Sudden numbness or tingling, or clear weakness in an arm or leg, could be a nerve injury or spinal compression needing imaging and specialist care.
  

• Inability to bear weight or raise your limb  may point to a serious soft-tissue injury or a bone fracture.
  

• A popping sound at the injury followed by loss of motion suggests a possible dislocation or torn ligament requiring imaging and possibly surgery.

According to the CDC, septic arthritis incidence is roughly 4–10 cases per 100,000 people per year; however, it rises significantly among people with other joint diseases. Referring you out is part of protecting you, and then when you return to us, we move forward with full clarity and confidence.

7) What a Treatment Plan with Me Typically Feels Like

Instead of following a rigid schedule, a treatment plan with me is based on how your body reacts. Initially, we concentrate on everyday routines and basic motions that ease discomfort. You may notice small changes first, like bending your knee more easily, lifting your arm without that familiar ache, or moving without pain.

As these early improvements appear, the plan naturally evolves. We add gentle exercises to strengthen muscles, improve stability, and support better movement in everyday life. Techniques are adjusted based on what feels helpful for you, creating a plan that fits your body, not the other way around.

The process feels gradual and intuitive. Each session builds on the last, helping you regain confidence, comfort, and control over your shoulder or knee, one step at a time.

Regain Confidence and Move Without Pain

Healing frequently requires more patience than we anticipate and is rarely a straight line. You don't have to deal with knee or shoulder pain on your own, nor do you have to figure out every step by yourself. The journey can feel manageable and even empowering with the right support, direction, and strategy.

We want you to be able to move confidently once more. We concentrate on tiny, significant changes that accumulate over time so you can confidently resume the things that really matter. We are here to help with every step, whether you're reaching for something on a high shelf or just going about your everyday business pain-free.

Reach out to our team at Hess Spinal and Medical Centers to schedule a consultation, ask questions, or simply explore how your shoulder or knee can move more comfortably.

Many people believe they must pick either medical care or chiropractic care. Accident injuries affect multiple systems. Medication can reduce pain, however it cannot restore joint alignment or correct posture. Chiropractic adjustments improve movement and nervous system signaling, while medical care supports tissue recovery and reduces inflammation. Using both approaches together usually leads to faster, more complete recovery. The National Institutes of Health explains that soft tissue damage can persist without active treatment. Using both approaches together usually leads to faster, more complete recovery.

• Normal imaging means full recovery

X-rays and MRIs are useful; however, they often do not show soft tissue injuries or minor ligament strains. In Tampa, low-speed collisions on busy roads frequently cause these subtle injuries. We see patients whose scans look normal, yet headaches or neck stiffness persist. These lasting symptoms usually indicate injuries that respond best to combined medical and chiropractic care.

• Time alone will fix symptoms

Rest is important immediately after an accident; however, muscles, ligaments, and joints also need guided movement to regain strength and coordination. The United States Department of Health and Human Services emphasizes the role of active rehabilitation in restoring function after trauma. Without professional guidance, the body develops protective movement patterns that can create new pain. Understanding that recovery requires active, coordinated care helps patients maintain confidence and stay engaged.

Once these misunderstandings are addressed, patients realize that their symptoms have real causes and that improvement is achievable with the right approach.

(2) How Our Integrated Team Model Works in Hess Spinal & Medical Centers

Accident injuries rarely affect only one part of the body. Healing works best when we consider the whole system. Hess Spinal & Medical Centers brings medical and chiropractic providers together so that every aspect of recovery is addressed, and no part of the injury is overlooked.

We start with a thorough medical evaluation. We check nerve function, muscle strength, joint movement, and signs of inflammation. Imaging is ordered when necessary. At the same time, our chiropractic doctors examine spinal alignment, movement restrictions, and tension areas that limit normal motion.

After our assessments, we review findings together. This coordination ensures that medical and chiropractic care complement each other. In Tampa, long commutes, humid weather, and active outdoor lifestyles can place extra strain on muscles and joints. Coordinated care helps patients return safely to their daily routines and activities.

For example, a patient arrived with dizziness after a minor collision. Neurological tests were normal; however, restricted neck motion explained the imbalance. Combining chiropractic adjustments with medical monitoring led to steady improvement over several weeks. Treating the root cause rather than only masking symptoms produces lasting results.

We also explain the process to patients. They want to understand how each step supports recovery and what to expect along the way. When patients have a clear sense of the plan, their confidence grows and they remain committed to care.

(3) Hidden Causes of Delayed Recovery That We See Often

Persisting pain is rarely random. Often, hidden factors slow recovery. Identifying these issues early can make a significant difference.

• Soft tissue injuries that do not appear on scans

Ligaments and tendons stabilize joints and protect nerves. Even minor collisions, common in Tampa, can stretch these tissues, creating small tears or micro damage that imaging may miss. Chiropractic adjustments restore alignment, while medical care reduces inflammation and supports tissue repair. Without both, discomfort can continue for weeks or months.

• Compensatory movements creating new issues

After an injury, the body shifts posture to protect itself. A neck strain may create shoulder tension. A lower back injury can change walking patterns. These adjustments can relieve pain temporarily; however, they often lead to new problems. Coordinated care helps restore natural movement and prevents additional discomfort from developing.

• Nervous system remaining in protective mode

A collision triggers the body’s stress response. Muscles tighten, pain signals heighten, and sleep may be disrupted. When the nervous system stays alert, healing slows and discomfort persists. Coordinated treatment helps regulate these systems so tissues can repair more efficiently.

When patients recognize the hidden causes, they often feel relief. Persistent pain is not a sign of weakness, but rather a natural part of recovery that benefits from thoughtful attention.

4) Challenges Patients Face and Solutions We Provide

Recovering from an accident can feel complicated, even when the injury itself is minor. Patients often describe difficulty coordinating appointments, managing daily responsibilities, and understanding what is happening inside their body while healing.

One challenge is knowing who manages each part of care. We explain my role clearly, which is diagnosing medical conditions, monitoring tissue healing, and guiding safe interventions. Our chiropractic doctors focus on restoring spinal alignment, joint mobility, and overall movement. When patients understand each role, they feel supported and confident rather than confused.

Administrative requirements, like insurance approvals or coordinating reports, can also slow recovery. Our staff manages these tasks efficiently so care continues smoothly. Patients can focus fully on healing rather than logistics.

Emotional fatigue is another factor. Healing rarely progresses in a straight line. Improvement often comes in stages, with occasional plateaus. We explain this to patients so they maintain realistic expectations. Seeing gradual improvement, even in small steps, reinforces their confidence in recovery.

By addressing these challenges early, patients can devote their energy to regaining function rather than managing uncertainty or stress.

5) When to Involve Both a Chiropractor and a Medical Doctor

Knowing when to combine chiropractic and medical care can prevent complications and support faster recovery. We recommend coordinated evaluation if pain radiates into the arms or legs, stiffness limits daily activity, headaches worsen, or dizziness appears after a collision. These signs indicate that multiple systems are involved.

Some people wait, hoping minor soreness will fade. Delaying care allows compensatory patterns and inflammation to persist, making recovery longer. Early involvement ensures that alignment, muscle function, and tissue healing are addressed together.

Tampa residents face specific demands, including long drives and outdoor activities. Returning to these routines safely requires that the spine and supporting tissues work correctly. Coordinated care builds a strong foundation for recovery, reduces the risk of reinjury, and helps patients resume normal activity sooner.

When chiropractors and medical doctors collaborate from the beginning, recovery is steadier and more reliable. Patients regain function more quickly and experience fewer interruptions along the way.

Next Steps for Patients Struggling After an Accident

Many patients come to me having followed advice carefully and attended appointments and still feel pain, stiffness, or fatigue. That can be frustrating. Often, these ongoing challenges come from hidden issues. Ligaments and tendons may have small injuries that do not show up on scans. The body may change posture to protect itself, creating tension in other areas. The nervous system can stay on alert long after the accident, slowing the healing process.

Every recovery journey is different. Finding what is slowing progress usually requires an evaluation that looks at both medical and chiropractic factors. Identifying these causes allows for a treatment plan that fits your body, your lifestyle, and your goals. If your recovery feels stalled, contact Hess Spinal & Medical Centers to discuss your situation. A professional assessment can reveal the personal factors affecting your healing and help map a path toward steady improvement.

Disclaimer: This article offers general information and does not create a doctor patient relationship. For guidance on your specific injury or treatment plan, contact Hess Spinal & Medical Centers.

Chiropractic care is a functional exam and an MRI is a structural image. By "functional," we mean that we assess how your body moves and how your nervous system and muscles work together. While describing technical terms, we assess range of motion, joint play, muscle tone, and basic nerve function. 

For example, a spinal segment is one level of the spine; facet joints are small joints that guide motion; paraspinal muscles run along the spine to stabilize and move segments. These tests show which segments are stiff, which muscles are overactive, and which movements strain your spine.

Once we identify restrictions, use targeted adjustments, mobilizations, and motor control exercises to restore motion. Soft tissue work and progressive strengthening often reduce pain quickly, because improving movement is usually the fastest path to relief.

MRI, magnetic resonance imaging, shows structure, not movement. It images discs, vertebrae, ligaments, and nerve roots, revealing issues like herniated discs, fractures, infections, or masses. MRI guides surgical or medical decisions; however, it does not indicate how your muscles fire or how your spine moves. We use MRI selectively when the clinical signs suggest a structural problem is driving symptoms.

The distinction between structure and function shapes our approach to care and inevitably influences how we assess a patient in the clinic.

2) Why Movement-Based Causes of Chronic Back Pain Can Be Found with Hands-On Chiropractic Evaluation

In the clinic we start by watching you move. Simple actions, like standing up from a chair, bending to tie a shoe, or walking a few steps, reveal patterns that a static image cannot. We look for asymmetry, guarded movements, and tasks that reproduce your pain. Next, we palpate the spine to feel for restricted spinal segments and tight paraspinal muscles. 

We perform a few targeted tests, including segmental joint play, range-of-motion checks, major muscle group strength tests, basic neurological checks, reflex testing, light touch to map sensation, and basic resisted movements to check for weakness. To help you understand what we are testing and why, we define each term as we go.

When a spinal segment is restricted, nearby muscles compensate by working harder to stabilize the area. Over time, that compensation becomes painful and inefficient; soreness may spread or flare with certain activities. Addressing the restriction with targeted manual therapy, guided mobilizations, and an activation program often reduces pain and restores function within days. That quick, measurable response helps confirm that the problem was largely mechanical and clarifies whether imaging is likely to add value.

Starting with hands-on evaluation is about using the most informative, least invasive tool first. If the exam raises concerns for nerve compression, fracture, infection, or another structural problem, we will order imaging promptly. Otherwise, we treat the movement faults and watch how you respond, which leads us into identifying hidden contributors that delay recovery.

3) Situations Where Starting With MRI Can Slow Recovery

Getting an MRI too early sometimes does more harm than good. Seeing structural “abnormalities” on a scan can create fear or anxiety, even when those findings are unrelated to symptoms. Studies show many asymptomatic people have disc bulges, with prevalence rising from about 30% in people in their 20s to roughly 84% by age 80. 

Starting with imaging can lead to:

• Unnecessary referrals to specialists, delaying movement-focused care.
  

• Fear avoidance behavior, where patients limit bending, lifting, or exercise because they worry about their spine.
  

• Over-treatment, including surgery or injections, when conservative care would have resolved the issue.

Clinical guidelines support this approach:

• The American College of Physicians  recommends delaying imaging in low back pain unless red-flag signs exist (neurological deficits, trauma, systemic symptoms).
  

• The North American Spine Society reports that movement evaluation  should guide early management rather than scans alone.

Early chiropractic care focuses on function first, improving motion, reducing pain, and preventing unnecessary fear or procedures. MRI remains a targeted tool, not a first-line test for most mechanical back pain.

4) How Chiropractors and Medical Doctors Decide Together

Care works best when we combine perspectives, and that is how we practice. Hess Spinal and Medical Centers' team brings medical and chiropractic skills into one plan. We begin with a functional evaluation, watching how spinal segments move and checking muscle activation and basic nerve function. Functional terms we use, like "motor control," refer to how your brain and muscles coordinate movement, which influences stability and pain.

MRI aids in clarifying the anatomy when clinical indicators, such as nerve compression, obvious weakness, or concern for fracture, suggest that structure may be the problem. Discs, vertebrae, and ligaments are visible on that imaging, which helps doctors make decisions about drugs, injections, and surgery. We then go over the results with the doctors, comparing the scan and the exam.

5) How to Know If an MRI Is the Right Step for Your Back Pain

When the clinical picture points to a structural issue that could alter treatment, we order an MRI. We keep an eye out for these obvious, non-negotiable indicators, and we advise imaging as soon as they appear.

• Progressive neurological deficit: This is when your nerves are having trouble sending signals. For example, if your legs feel weaker than before or you lose feeling in certain areas following a dermatomal pattern (the specific area of skin a nerve supplies), it can mean a nerve root compression, which is when a disc or bone presses on a nerve.
  

• New bowel or bladder problems, or saddle anesthesia: Saddle anesthesia is when you lose feeling in the area that would touch a saddle if you sat on one, like your inner thighs and the area around your bottom. These signs can indicate cauda equina syndrome, a serious condition where nerves at the bottom of the spine are compressed. This is an emergency and needs imaging immediately.
  

• Recent major trauma or high-risk injury: If you had a serious fall, car accident, or any injury that could damage the spine, it could cause a fracture (broken bone) or ligamentous disruption (torn ligaments that hold the spine together). MRI helps us see this clearly.
  

• Systemic signs: Sometimes back pain comes with general body problems, like a fever or losing a lot of weight without trying. This can indicate infection in the spine or even a malignancy (cancer). Imaging helps rule these serious causes in or out.

When these red flags are present, MRI is an important diagnostic tool that guides surgical or medical referral, and it can be lifesaving in rare cases. The American College of Radiology and major guideline bodies report similar criteria for using MRI in low back pain. 

Start with Chiropractic Care and Use MRI Wisely for Better Back Pain Treatment Choices

Hands-on chiropractic evaluation addresses muscles, joints, posture, and daily habits early, allowing improvements in mobility and comfort. MRI is most useful when structural issues affect treatment decisions, such as neurological symptoms, trauma, or suspected serious conditions.

Our physicians and chiropractic staff collaborate to create an individualized approach. So, book a short movement check with me at Hess Spinal and Medical Centers; we’ll pinpoint the cause and start a simple, realistic plan. Physical performance checks often show rapid relief, while imaging remains available when necessary.

Disclaimer:

This article provides general information and is not a substitute for professional medical advice. For evaluation or treatment specific to your condition, please consult Hess Spinal & Medical Centers.

We start by listening. The single best test we have is the story someone brings, because history shapes everything, and focused questions often point me straight to the likely cause. 

We ask when the spinning began, how long an episode lasts, what movements trigger it, and whether there was a recent illness or head trauma. Brief, positional bursts usually suggest benign paroxysmal positional vertigo, while prolonged spinning after a viral illness leans toward vestibular neuritis. 

Next we confirm what the history suggests with simple bedside tests. The Dix-Hallpike maneuver remains the clinical standard for diagnosing posterior canal BPPV, and it often points directly to an effective repositioning treatment.

If neck pain or stiffness is part of the picture, we consider a cervicogenic component, which is a diagnosis of exclusion that requires careful correlation of neck findings with dizziness. 

Throughout, we screen for red flags, and when anything looks central or dangerous, we stop and bring medical colleagues in, because safety always comes first. 

2) How We pinpoint the true source of dizziness, inner ear or neck?

Once we learn the story, we check how the body is responding. We pay close attention to the eyes to look for nystagmus, which means tiny, involuntary eye movements. When something in the vestibular system is off, the eyes often move in a certain direction or rhythm. This helps me understand where the imbalance is coming from, almost like a map inside the brain.

When we think it might be benign paroxysmal positional vertigo, or BPPV, we perform the Dix-Hallpike test. We guide someone from sitting to lying back quickly with their head turned, while we support them fully. If the crystals in the inner ear are out of place, the eyes show a specific pattern that confirms it.

If symptoms point to the lateral canal instead, we use the Supine Roll Test. We gently roll them side to side while watching the eyes closely. The way the nystagmus appears during these tests tells me if the dizziness comes from that part of the ear.

When someone has neck pain or trouble moving their neck, we take a closer look at how the cervical spine is working. We check the cervical range of motion to see which movements feel stiff or limited. We gently assess joint irritability, meaning whether certain spots in the neck feel tender or trigger dizziness when touched or moved. We also evaluate sensorimotor control, which describes how well the neck and brain communicate to keep balance steady.

The neck sends constant signals to the balance centers in the brain. If those signals become confused because the neck is not moving or functioning properly, dizziness can follow. This is known as cervicogenic dizziness.

We also watch for red flags that may point to a central cause in the brain. These include dizziness that does not change with position, called persistent nonpositioning vertigo; vertical nystagmus, where the eyes move up and down instead of side to side; or any new neurological signs like weakness, trouble speaking, or changes in vision. If we see anything like this, we stop right away and get a medical doctor involved immediately.

3) Chiropractic treatment for BPPV and inner ear vertigo

When the problem comes from the inner ear, the treatment is actually pretty simple, even if it sounds a little mechanical. Tiny crystals that normally live in the utricle have drifted into the semicircular canals, and that’s what makes the room spin. 

So, we use canalith repositioning maneuvers, usually the Epley and sometimes the Semont, to gently guide those crystals back where they belong. During the session, we move your head and body through a few specific positions while keeping you fully supported and safe, and many people feel the dizziness settle within minutes.

For some, relief is immediate; however, a few may need a second visit or a short set of follow-up exercises to calm any lingering imbalance. We teach simple home movements and safety tips to prevent falls, check progress at the next visit, and if needed, move into vestibular rehabilitation, which retrains balance and eye control with gradual exercises.

If the pattern seems unusual or repositioning doesn’t work after a couple tries, we work with ENT specialists on our team at Hess Spinal and Medical Centers to explore imaging or further testing.

4) How chiropractors treat cervical vertigo and neck-related dizziness?

When the neck is the likely culprit, our work shifts from inner ear mechanics to restoring reliable signals between the cervical spine and the brain. We begin with a gentle hands-on assessment, observing how neck movement affects balance and head position, and we explain each step so our patients feel involved and safe. Our goal is to calm the errant inputs from the neck and to restore the precise timing the nervous system needs to keep you steady.

• Gentle, slow movements and soft tissue techniques focused on the upper neck, formulated to calm irritation without making symptoms worse.
  

• Exercises that help your neck and eyes work together again, like simple head-eye coordination drills and controlled head movements while keeping your gaze steady.
  

• Short, progressive neck movements that safely bring back range of motion while preventing flare-ups.
  

• Easy standing exercises that gradually become more challenging, so your balance improves and confidence grows at the same time.

We monitor progress at each visit with clear checkpoints, so we know whether pain, dizziness, and function are improving. If someone has vascular risk factors or concerning symptoms, we avoid high-speed cervical techniques. 

5) Can chiropractic care provide a permanent solution for vertigo?

Short answer: it depends on the cause. Some forms of vertigo, like posterior canal BPPV, are often fixed quickly with a repositioning maneuver, and patients walk out feeling the room has stopped spinning. Other causes, such as vestibular migraine or chronic vestibular hypofunction, are less about a one-time cure and more about long-term control, reduction of episodes, and rebuilding confidence.

Our approach is practical and honest. We aim for three things:

• rapid relief when possible,
  

• a clear plan to reduce recurrence,
  

• and tools to manage flare-ups at home.

That means using the right intervention, for example, repositioning for BPPV, vestibular rehabilitation for balance retraining, and lifestyle or medication referrals when a medical cause needs attention. Recurrences can happen; however, having a plan shortens episodes and keeps them from taking over your life.

6) Can dehydration cause vertigo and how your chiropractor can help?

Yes, dehydration can trigger dizziness or a lightheaded feeling, and sometimes it even mimics vertigo. When your body is low on fluids, blood pressure can drop slightly, the inner ear can get less perfused, and your balance system struggles to stay accurate. Even mild dehydration can make the brain and inner ear “miscommunicate,” leaving you feeling off-kilter or unsteady.

Simple steps often help prevent these episodes:

• Stay hydrated throughout the day with water or electrolyte drinks.
  

• Monitor salt intake if recommended by your doctor, since extreme restriction can affect fluid balance.
  

• Rest during heat or exertion to avoid sudden drops in blood pressure.

While dehydration alone can cause dizziness, it sometimes combines with other issues, like inner ear or neck dysfunction. We judge hydration status alongside vestibular and cervical testing, because understanding the full picture ensures we address both triggers and root causes.

If dizziness or loss of balance has become part of your daily life, you do not have to accept it as permanent. We offer careful evaluation, collaborative chiropractic care, vestibular rehabilitation, and hands-on therapies. So, contact us and take the first step toward stable, symptom-free days.

• Type of Condition: Acute injuries such as recent muscle strains tend to respond faster than chronic conditions like degenerative disc disease. As reported in the Journal of Rehabilitation Research and Development, electrical impulses promote contractions, enhance circulation, and stimulate muscle fiber regeneration, which contributes to faster recovery in acute injuries (PMC, Electrical Stimulation Therapy)
  

• Severity and Complexity: Mild strains may heal within a few sessions, while more complex spinal issues require longer, structured care. A study in Spine Journal found that moderate to severe spinal injuries require consistent therapy over months to achieve functional improvement (PMC, Chronic Spine Rehabilitation)
  

• Patient Health and Lifestyle: Age, nutrition, sleep quality, and physical activity directly impact recovery. Research published by the National Institutes of Health shows that lifestyle modifications can enhance musculoskeletal healing and reduce overall recovery time (NIH, Musculoskeletal Health)
  

• Treatment Adherence: Following the prescribed care plan, including exercises, posture adjustments, and recommended visit schedules, improves outcomes. Cleveland Clinic reports that active patient engagement in therapy leads to faster and more sustainable healing.

Assessing these factors helps us design personalized treatment plans that address both acute and chronic conditions effectively.

2) How Long Chiropractic Treatment Takes for Acute Injuries

Patients with sudden injuries or flare-ups typically experience faster relief. As physicians, our goal is to reduce pain, restore mobility, and encourage tissue repair from the first session:

• Initial Relief: Many patients notice pain reduction within the first 1–4 weeks. As reported in the Journal of Rehabilitation Research and Development, electrical impulses enhance circulation, stimulate muscle fibers, and accelerate recovery in acute musculoskeletal injuries (PMC, Electrical Stimulation Therapy)
  

• Treatment Frequency: We typically recommend 2–3 visits per week in the early phase to reduce inflammation and restore joint function. A study in Spine-health highlights that frequent chiropractic visits during the first few weeks improve range of motion and decrease acute back pain (Spine-health, Chiropractic Treatment Program Guidelines)
  

• Recovery Duration: Mild to moderate injuries may resolve in a few weeks, while more severe cases require extended care. Clinical practice guideline emphasizes that structured evaluation over 2–4 weeks allows physicians to monitor progress and adjust therapy appropriately (PMC, Best Practices for Chiropractic Management)
  

• Patient Experience: Following home exercises, posture guidance, and physician recommendations enhances outcomes. A study in the Journal of Rehabilitation Research and Development found that combining spinal adjustments with guided exercises promotes tissue repair and functional recovery (PMC, Electrical Stimulation Therapy)

Rapid improvement in acute conditions forms the foundation for managing more complex or chronic issues.

3) Injury Healing with a Chiropractor for Chronic or Long-Term Conditions

Chronic spinal problems require a structured, gradual approach. Hess Spinal & Medical Centers focuses on restoring function, managing pain, and preventing further deterioration:

• Long-Term Care: Recovery often spans several months. Spinal Recovery Center reports that patients with chronic conditions such as sciatica or degenerative disc disease experience steady improvement over several months of guided care (PMC, Clinical Effectiveness and Efficacy of Chiropractic Spinal Manipulation for Spine Pain)
  

• Treatment Approach: Spinal adjustments combined with therapeutic exercises and lifestyle guidance address pain and restore function. A systematic review notes that integrating chiropractic care with physical therapy and ergonomic adjustments improves chronic condition outcomes (PMC, Patient Experience and Satisfaction With Chiropractic Care).
  

• Patient Commitment: Adhering to treatment and lifestyle modifications accelerates progress. Exercise, posture, and lifestyle habits significantly influence healing timelines in chronic cases (PMC, Physical activity, exercise, and chronic diseases).

Regular reassessment ensures the treatment plan evolves according to patient response, reducing the risk of setbacks.

4) How Visit Frequency Affects the Chiropractic Treatment Timeline

Frequency of care plays a critical role in recovery. Physicians at Hess Spinal & Medical Centers customize schedules based on patient response and condition severity:

• Acute Phase: Frequent sessions, usually 2–3 times per week, reduce inflammation, alleviate pain, and restore mobility. A study in Spine-health reports that early frequent chiropractic visits significantly improve outcomes for acute spinal pain (PMC, Clinical Effectiveness and Efficacy of Chiropractic Spinal Manipulation).
  

• Recovery Phase: As improvement occurs, visits may reduce to weekly or biweekly. An observational study notes that strategically reducing visit frequency sustains therapeutic benefits while balancing patient convenience (PMC, Visit Frequency and Outcomes for Patients Using Ongoing Chiropractic Care).
  

• Maintenance Phase: Periodic visits help maintain spinal health and prevent recurrence. Ongoing maintenance care supports long-term musculoskeletal function (PMC, Preventive Health After Spinal Cord Injury).
  

• Individual Variability: Each patient’s response is unique, requiring continuous reassessment. Research published in the Journal of Rehabilitation Research and Development shows that personalized therapy schedules enhance recovery outcomes (PMC, Electrical Stimulation Therapy)

Optimizing treatment frequency alongside lifestyle and exercise ensures faster and more lasting recovery.

5) Ways to Support Faster Chiropractic Recovery Time at Home

Recovery depends on more than adjustments alone. Physicians at Hess Spinal & Medical Centers emphasize the importance of lifestyle, exercise, and active patient participation:

• Exercise & Mobility: Targeted stretches and strength-building routines improve joint stability, reduce stiffness, and enhance circulation. Journal of pain and symptom management reports that exercise, sleep, and nutrition significantly influence recovery speed (Chiropractic: A Critical Evaluation).
  

• Lifestyle Adjustments: Proper posture, adequate sleep, and balanced nutrition support tissue repair and overall wellness. Integrating lifestyle improvements with chiropractic care accelerates musculoskeletal healing (PMC, The Integration of Chiropractic Care).
  

• Patient Engagement: Following home exercises and implementing posture and ergonomic guidance contributes to faster and longer-lasting results. Bristol Chiropractic emphasizes that patient engagement and self-care are major factors in recovery.

Supporting factors strengthen both acute and chronic recovery, improving patient outcomes over the long term.

6) Setting Realistic Expectations for Spine Healing and Ongoing Care

Healing is progressive, and setting realistic expectations ensures patients remain motivated. Physicians at Hess Spinal & Medical Centers provide guidance, continuous monitoring, and education throughout the recovery process:

• Gradual Improvement: Relief often appears early, while functional improvements continue over weeks or months. Spinal Recovery Center reports that chronic spinal conditions require consistent therapy over months for full functional recovery.
  

• Continuous Monitoring: Regular assessment allows treatment plans to adjust to each patient’s recovery pattern. Structured reassessment ensures therapy remains aligned with patient progress.
  

• Patient Education: Understanding the condition, treatment plan, and recovery process empowers patients to actively participate and sustain improvements. A study in the Journal of Rehabilitation Research and Development shows that combining chiropractic care with patient education enhances tissue repair and functional recovery (PMC, Electrical Stimulation Therapy).

We ensure patients recover efficiently, regain function, and maintain long-term spinal health.

Start Healing Smarter with Hess Spinal & Medical Centers

Healing takes patience, precision, and the right team beside you. Physicians from Hess Spinal & Medical Centers combine medical insight with advanced chiropractic techniques to help your body heal naturally and efficiently. Whether you are recovering from a recent injury or managing a long-term spinal condition, our goal is to help you move better and feel stronger.

Each treatment plan is tailored to the individual. Our team monitors progress closely, refines therapy as the body responds, and ensures that every session contributes to lasting relief. Healing rarely happens overnight, however, with the right guidance and consistent care, progress becomes visible and sustainable.

If pain or stiffness has been slowing you down, we are here to help. Contact us through Hess Spinal & Medical Centers to schedule your appointment. Our physicians and staff are ready to guide you through each stage of recovery, helping you rebuild strength, restore mobility, and return to the life you love.

Muscle tension plays a huge role too. The jaw, neck, and shoulders often carry stress, especially if you grind your teeth or spend long hours at a desk. Soft tissue therapies like myofascial release or trigger point work help relax these tight muscles, making the jaw feel lighter and easier to move.

Posture matters more than most people realize. A forward head or rounded shoulders might seem unrelated to jaw pain, yet they increase strain on the TMJ. Adjusting posture can reduce this tension, while also supporting better alignment in the neck and upper back.

There’s also a nervous system benefit. Misaligned vertebrae can interfere with the signals traveling to the muscles that control your jaw. By restoring alignment, chiropractic care helps your nerves communicate properly, which supports natural healing and improved function.

Chiropractors may also guide you through exercises to strengthen jaw muscles, improve mobility, and reduce habits like clenching or grinding. Sometimes, adjunct therapies like cold laser treatment or TENS are used to calm inflammation and manage pain.

I remember a patient who had struggled with jaw stiffness and headaches for months. After a few sessions of spinal adjustments, soft tissue therapy, and posture guidance, they could chew comfortably and speak without pain for the first time in months. 

Watching the relief spread across their whole body reminded me how interconnected everything is and how chiropractic care can help the jaw feel completely natural again.

3. What to Expect at Hess Spinal Medical Center

The first time you come to our medical center, we focus on understanding you and your jaw pain, not just performing an adjustment. 

We start with a detailed conversation about your symptoms, your lifestyle, and your health goals. For example, how jaw pain is affecting your certain activity like chewing, talking, or even sleeping and what you hope to achieve with chiropractic care. 

After that, we perform a thorough physical examination, including 

• Checking your jaw’s motion range. 

• Assessing the jaw alignment and cervical spine.

• Palpating the muscles around the jaw, neck, and shoulders. 

This helps to identify tension or misalignment. In some cases, we may take X-rays to get a clearer picture of the jaw and spine, though this isn’t always necessary.

Once I understand your condition, I create a personalized treatment plan tailored to how your jaw and spine interact. Many patients begin with their first gentle adjustment during this initial visit, while others may start with soft tissue work to release tight muscles. Treatments often include 

• Precise spinal and jaw adjustments to relieve stress on the TMJ. 

• Manual therapies like myofascial release or deep tissue work to ease tension.

• Guided exercises to strengthen the jaw muscles and improve flexibility. 

Depending on the case, additional modalities such as electrical muscle stimulation, cold laser therapy, or ultrasound may be suggested to manage pain and inflammation.

I also provide advice on lifestyle adjustments, including stress management, since clenching or grinding can make TMJ pain worse. Even small changes, combined with regular treatment, can significantly reduce discomfort and prevent future flare-ups.

At our medical center, the goal is always long-term comfort and improved function. Jaw pain isn’t just a minor inconvenience, as it affects the way you move, eat, and live. 

If TMJ discomfort or jaw pain has been interfering with your life, I encourage you to schedule a consultation. Together, we can develop a plan that restores balance, eases tension, and helps your jaw and the rest of your body feel natural again.

Get Long-Term Relief for TMJ or Jaw Pain 

The ultimate goal is to help your jaw move freely, comfortably, and without tension taking over your daily life. TMJ pain is often tied to how your body functions as a whole, not just your jaw. Chiropractic care works to restore balance, easing the pressure on your joints and muscles so you can speak, chew, and smile without discomfort.

If you have been dealing with persistent jaw stiffness, clicking, or headaches linked to TMJ, it may be time to see how chiropractic adjustments could help. Every case is different, and understanding the source of your pain is the first step toward real relief. Schedule a consultation to evaluate your alignment, muscle tension, and joint health, and take the next step toward restoring comfort and confidence in your everyday life.

Frequently Asked Questions

Q. Can TMJ pain go away on its own?

Mild TMJ discomfort can sometimes be relieved with rest, stress management, and avoidance of habits such as clenching or chewing gum; however, this is not the case if the pain lasts more than a few days.

Q. How long does it take to see results from chiropractic care for TMJ?

That depends on the cause and severity of your condition. Some patients feel noticeable relief after one or two visits, while chronic cases may take several weeks of consistent treatment to fully stabilize.

Q. Are there any side effects of chiropractic care for TMJ?

Side effects are rare and typically mild, such as temporary soreness after an adjustment. These symptoms usually fade quickly as the body adjusts to its improved alignment.

Q. Do chiropractors work with dentists for TMJ treatment?

Yes. When treating complex TMJ symptoms, such as in patients using dental splints, chiropractic care relieves pain and muscle spasms. 

Q. Is chiropractic care a permanent fix for TMJ?

It can provide lasting relief when combined with good posture habits, stress control, and follow-up maintenance. TMJ dysfunction tends to recur if its root cause, such as misalignment, muscle tension, or poor posture, isn’t consistently managed.

Q. Can chiropractic care help with TMJ-related headaches or ear pain?

Yes. Because the jaw, neck, and surrounding muscles share nerve pathways, misalignment can cause headaches, ear fullness, or pressure. By addressing the root tension in the neck and jaw, chiropractic care often relieves these secondary symptoms too.

Q. Can chiropractic adjustments prevent future TMJ issues?

While maintaining proper spinal and jaw alignment, chiropractic care helps reduce recurring tension, improves muscle balance, and supports long-term jaw function.

Q. Do I need a referral from a medical doctor to see a chiropractor for TMJ?

No referral is required. You can schedule an appointment directly with a chiropractor at Hess Spinal Medical Center for TMJ evaluation and treatment.

Source— Harvard Health Publishing

That’s not a small number. And for something that common, it deserves more than a wait-it-out approach or a quick prescription. It deserves a plan that gets to the source.

2) What Does a Sciatica Chiropractor Actually Do?

A sciatica chiropractor’s job is to figure out why the nerve is inflamed and then create space for the body to heal itself safely, gently, and strategically.

That starts with a full-body assessment: not just where the pain is, but how you move, stand, and sit. Because sciatica rarely happens in isolation. It’s usually the result of something being out of balance like a misaligned vertebra, a tight muscle, or a disc that’s putting pressure where it shouldn’t.

From there, your chiropractor builds a tailored treatment plan to relieve that pressure and restore function. That might include:

• Spinal manipulation, where targeted adjustments improve alignment and mobility
  

• Joint mobilization, using gentle movements to loosen restricted areas
  

• Soft tissue therapy, to release tension around the nerve and improve blood flow
  

It’s highly specific, often layered with exercises and lifestyle adjustments that support healing well beyond the treatment table. And when it’s done right? It relieves pain and it helps keep it from coming back.

3) Does Chiropractic Care for Sciatica Really Work?

Let’s get to the heart of it—does it actually help? Not “maybe,” not “it depends,” but real, measurable relief.

Chiropractic care is rooted in the idea that when your spine moves the way it’s supposed to, nerves have the space they need to function pain-free. And yes, that theory holds up in the data.

One long-term study looked at patients with confirmed sciatica. Half of them received spinal adjustments, and the other half underwent surgery. The results?

“60% of sciatica patients who received spinal manipulation experienced the same level of relief as those who had surgery.”

Source —Spine Journal

That’s a pretty big deal for people trying to avoid going under the knife.

Even beyond sciatica-specific cases, chiropractic care shows strong results for related pain patterns. Acute low back pain, for example, often overlaps with early sciatic symptoms. And spinal manipulation has been consistently ranked as a front-line option.

4) When Should You See a Chiropractor for Sciatica?

Pain has a way of convincing us to wait. Maybe it’ll pass. Maybe it’s not “bad enough” yet. But with sciatica, waiting often means giving the problem more time to dig in. The earlier you intervene, the faster you can break the cycle.

Here are signs it’s time to stop guessing and start getting help:

• Sharp or shooting pain in your lower back that travels into your buttock or leg
  

• Burning, tingling, or “pins and needles” sensations down one side
  

• Numbness or muscle weakness in your leg or foot
  

• Pain that worsens when sitting, standing, or sneezing
  

• Symptoms that persist beyond a few days or keep coming back
  

This isn’t about being tough. It’s about being smart—because sciatica doesn’t usually fix itself, and pushing through the pain could set you back further.

5) What Results Can You Expect And How Long Does It Take?

Every body heals differently. Some people feel lighter, looser, and noticeably better after just a few chiropractic sessions. Others dealing with more severe or long-standing sciatica—may need several weeks of consistent care before the pain starts to fade.

And that’s the key word: consistency.

Chiropractic care builds on itself. Each adjustment helps retrain the body—realigning the spine, easing nerve pressure, and giving your system the chance to stabilize and stay that way. Skipping sessions or stopping too soon can interrupt that momentum.

“In a study of 192 patients with sciatica, 55% showed significant improvement after 6 weeks of chiropractic adjustments.”

Source—European Spine Journal

That’s not a miracle stat, it’s a realistic one. It shows what’s possible when the right care meets the right timing. And it reminds us healing may not be instant, but it is within reach.

6) What’s the Difference Between Chiropractic vs. Other Nerve Pain Treatments

When sciatica strikes, the options can feel overwhelming: medication, physical therapy, even surgery. Each has its place but understanding how they differ helps you make a choice that fits your body and lifestyle.

Medications often aim to mask pain or reduce inflammation. They can help in the short term, but come with dependency, side effects, and no real fix to the underlying problem.

Physical therapy focuses on strengthening muscles and improving movement. It’s a solid partner in recovery, especially when combined with other treatments, but may take longer to ease nerve pain specifically.

Surgery is usually the last resort, reserved for severe cases where conservative treatments haven’t worked. While it can provide relief, surgery carries risks and a longer recovery time.

Chiropractic care stands out because it’s drug-free, non-invasive, and low-risk. By addressing spinal alignment and nerve pressure directly, it targets the root cause rather than just the symptoms.

“Patients with back pain who saw a chiropractor first had 90% lower odds of needing opioids.”

Source —BMJ Open

This statistic speaks volumes about not only effectiveness, but also safety and long-term well-being. Chiropractic care provides a treatment option that respects your body's natural balance while avoiding unnecessary drugs and surgery.

7) You Don’t Deserve to Be in Pain And You Don’t Have to Be

Sciatica might feel like it’s taken over your life, but it’s not a life sentence. Pain doesn’t have to define your days or limit your future. The good news? There are safe, proven options that can help you reclaim comfort and mobility without surgery or heavy medications.

Chiropractic care, like what we offer at Hess Spinal and Medical, focuses on healing the root cause, not just masking the symptoms. It’s gentle, targeted, and respects your body’s natural ability to recover.

You deserve relief that lasts and a partner who listens. Ready to take the first step? Book your consultation today, and let’s work toward relief.

If you’ve found yourself thinking, “There has to be some relief without popping pain meds,” you’re not alone. In fact, more than half of pregnant women, up to 70%, experience significant lower back pain during pregnancy.

Prenatal chiropractic care can be the greatest solution. You might have heard about it from a friend, a doula, or even your OB. But is it really safe to get chiropractic adjustments while pregnant? Let’s break it down gently, just like a good adjustment would.

1) What Is Prenatal Chiropractic Care, and How Is It Different?

Prenatal chiropractic care is a gentle, targeted approach that supports the body through the physical and hormonal changes of pregnancy. It’s about comfort, safety, and making space for both you and your baby to thrive.

Certified prenatal chiropractors understand the effects of pregnancy hormones like relaxin, and they use soft, precise techniques to ease tension without putting stress on your body.

One of the most trusted methods is the Webster Technique, a gentle way to align the pelvis and relieve pressure on the surrounding muscles and ligaments, helping you feel more balanced and at ease as your baby grows.

“The ICPA reports an 82% success rate in reducing intrauterine constraint with the Webster Technique.”

Source—International Chiropractic Pediatric Association (ICPA)

While it’s not a method for “turning breech babies,” it does create an optimal environment for babies to settle into a head-down position naturally. The International Chiropractic Pediatric Association (ICPA) trains and certifies practitioners in this technique, and it’s one of the most widely respected forms of prenatal chiropractic care.

2) Is It Safe to Get Chiropractic Adjustments While Pregnant?

Let’s talk about the question that’s probably still circling in your mind right now.  Is it actually safe? It’s totally natural to feel a little unsure about any kind of treatment during pregnancy. Your body is already working overtime, and when it comes to your growing baby, safety is always priority number one.

Yes, prenatal chiropractic care is widely considered safe throughout all stages of pregnancy when performed by a trained, certified professional.

“Prenatal chiropractic care is safe and effective when provided by a trained professional.”
Source—American Chiropractic Association

In fact, many OB-GYNs and midwives refer their patients to prenatal chiropractors to help manage musculoskeletal pain, support posture, and even promote pelvic balance as delivery nears.

However, safety starts with the right provider. Not every chiropractor is trained to work with pregnant patients. 

3) The Benefits of Chiropractic During Pregnancy (Yes, There Are Many)

Honestly, pregnancy can be beautiful and empowering, but it can also be physically overwhelming. Your body is constantly shifting, stretching, and compensating in ways that can leave you feeling sore, off-balance, and exhausted.  Here’s how chiropractic adjustments help your physical and mental well-being: 

• Better pelvic alignment leads to better baby positioning. As your belly grows, your pelvis takes on a lot of responsibility. A misaligned pelvis can limit the space your baby has to move and may even make it harder for them to get into an optimal head-down position before birth. Gentle pelvic adjustments help ease ligament pressure and support better fetal positioning, creating a more favorable environment for birth.

• Less pain and more mobility. Back pain, hip discomfort, and sciatica are some of the most common complaints during pregnancy. Chiropractic care targets these specific areas of tension, helping reduce inflammation, improve joint function, and give you a greater range of motion.  Many moms report better sleep, less waddling (yep, we said it), and a general sense of lightness they didn’t think was possible this late in pregnancy.

• It may even help you in the delivery room. Regular chiropractic care during pregnancy may contribute to a shorter and smoother labor. Better alignment, fewer muscular restrictions, and more pelvic balance may help your body work more efficiently when the big moment arrives.

• Let’s not overlook the mental load of pregnancy. Many moms describe chiropractic care as emotional relief, too. It's a great technique to reconnect with their bodies, to feel heard, supported, and physically cared for in a gentle way. 

4) Why Pelvic Alignment Matters More Than You Think

Your pelvis is the gateway your baby eventually needs to pass through. As your body shifts during pregnancy, it’s easy for the pelvis to fall out of alignment. And when that happens, it can do more than cause discomfort; it can affect your baby’s position.

When space is limited, it means a misaligned pelvis can lead to intrauterine constraint, meaning your baby may have less room to move into a head-down position. This can increase the chance of a breech presentation, which often leads to more medical interventions during birth. In this condition, chiropractic care, specifically the Webster Technique, can help.

“In a 2002 survey of 112 pregnant women receiving Webster care, 92 (82%) experienced resolution of breech presentations.

 Source—jmptonline.org

It doesn’t force the baby to move; it simply helps create more space for them to do what they’re naturally designed to do. It’s about giving your body and your baby the support they deserve.

5) What to Expect at a Prenatal Chiropractic Appointment

Worried about what’s going to happen at your first visit? Don’t be. Here's a clear, comforting breakdown of what you can expect during proper prenatal chiropractic care: 

• It All Starts with a Real Conversation. You won’t be rushed onto a table. Your first visit is a sit-down chat where your chiropractor learns about you. About how far along you are, how you’re feeling, and what’s been bothering you lately. It’s personalized care, not a generic approach.

• Don’t worry about lying flat, because you don’t have to. Chiropractors who work with pregnant patients use special pregnancy tables or soft belly cushions to keep you comfy and safe. Whether you’re on your side or supported with a pillow, your bump will be completely protected.

• The adjustments are gentle and thoughtful. Forget everything you’ve seen on YouTube. Prenatal adjustments aren’t about loud cracks—they’re slow, soft, and tailored to your needs. Most moms describe them as relieving and calming, not intimidating.

• You can go as often (or as little) as you need. Some expecting moms pop in once a month; others find weekly care more helpful as they get closer to delivery. Your chiropractor will recommend a plan that fits your pregnancy and pain level.

6) Situations Where Chiropractic Care Isn’t Advised

While prenatal chiropractic care is safe and beneficial for many, it’s not the right choice for everyone and that’s perfectly okay. Sometimes, the best care is knowing when to pause or hold off.

Here are some important situations where chiropractic adjustments during pregnancy aren’t recommended:

• Placental abruption: This serious condition, where the placenta detaches prematurely from the uterine wall, requires immediate medical attention and rest, so chiropractic care should be avoided.
  

• Vaginal bleeding: Any unexplained bleeding during pregnancy is a red flag and calls for prompt evaluation by your healthcare provider before considering chiropractic treatment.
  

• Ectopic pregnancy: When a fertilized egg implants outside the uterus, it’s a medical emergency that rules out chiropractic care until resolved.
  

• Moderate to severe preeclampsia: High blood pressure with organ involvement demands close medical supervision and is not a time for chiropractic adjustments.  

7) Hess Spinal and Medical Prenatal Chiropractic Care You Can Trust During Pregnancy

It’s completely normal to feel unsure about what’s okay and what needs attention. The important part is tuning into your body’s signals and giving it the care it deserves before discomfort takes over.

That’s why we encourage you to get evaluated by a licensed prenatal chiropractor, someone who understands the delicate balance of your changing body and can guide you safely through this journey. Early care can make all the difference.

We offer same-day appointments, no upfront fees, and flexible transportation options to ensure your visit is as stress-free as possible.

If you’re ready to feel better and support your body throughout pregnancy, visit hessspinalandmedicalcenters.com or call us at (800) 618-4377. You can also fax us at (813) 514-2725. Let’s work together to make your pregnancy journey smoother, more comfortable, and full of the care you deserve.

 Source— National Institutes of Health

It’s more common than people think, and not always the result of a dramatic injury. Sometimes it’s years of sitting, poor posture, or simply aging that causes the disc to weaken and bulge. And when it finally does, the pain can feel like it came out of nowhere.

But the real problem? The inflammation and nerve irritation that follows. That’s what causes the tingling, the weakness, and that deep, radiating pain that can interrupt your sleep, your work, even the way you walk.

And yet pain is just one part of the story.

2) Why People Are Avoiding Surgery (And When That’s a Smart Move)

Spinal surgery has the potential to change lives, but it’s also invasive. Recovery isn’t quick. You’re not just healing from back pain anymore; you’re healing from a procedure that cuts through muscle, tissue, and bone. There’s risk of infection, complications from anesthesia, and in some cases, Failed Back Surgery Syndrome, where pain actually persists or gets worse after surgery.

“Back surgery has a failure rate ranging from 10% to 40%, depending on the type and complexity of the procedure.”

Source — Journal of Pain Research

Then there’s the cost—not just financial, but physical and emotional. Time off work, rehab appointments, limited mobility. And all of it with no guarantee the pain won’t return.

That’s why so many people are now exploring non-surgical options first. Chiropractic care, physical therapy, spinal decompression—treatments that focus on helping the body heal itself instead of jumping straight to the operating room.

However, there are cases where surgery is necessary. But for most people dealing with a herniated disc, the smarter first move should be intentional.

3) How Hess Spinal and Medical Treats Herniated Discs Without Surgery

Instead of jumping straight to invasive options, we focus on targeted, non-surgical treatments designed to reduce pressure, restore mobility, and help your body do what it was built to do: heal.

For many of our patients, that starts with gentle spinal adjustments. These are precise, controlled movements that realign the spine and take pressure off the affected disc and nearby nerves. Alongside that, we often incorporate spinal decompression therapy—a non-invasive, computer-guided process that gently stretches the spine and promotes disc rehydration and recovery.

However, we don’t stop there. Many herniated disc issues are linked to surrounding muscle tension, movement imbalances, or posture habits. That’s where muscle release therapy, postural correction, and rehab exercises come in. We use them to support long-term healing, not just short-term relief.

4) What Spinal Decompression Therapy Really Does

This isn’t a surgery. There are no injections. No downtime. Instead, it’s a controlled, motorized traction technique that gently stretches your spine in a way your body can’t do on its own. 

That stretching creates negative pressure within the disc space, pulling herniated or bulging material back into place and relieving pressure on nearby nerves.

But the benefits go deeper than just relief. As the spine expands and pressure drops, blood flow increases. That circulation brings oxygen and nutrients to the disc, two things it desperately needs to repair and rehydrate.

“Spinal decompression therapy shows a 71% improvement rate in patients with disc-related pain.” 

Source— Journal of Neurological Research

It’s biomechanics done right. And when used as part of a full care plan, decompression can be a turning point in someone’s recovery.

5) What to Expect During Chiropractic Treatment

It starts with a conversation. We’ll ask about your symptoms, your health history, and how the pain is affecting your life. Then, we’ll do a thorough physical exam, and if necessary, refer you for imaging—like X-rays or an MRI—to fully understand what’s going on beneath the surface.

From there, we build your treatment plan. It’s based on what your body needs, not just your diagnosis. Some patients see improvement after just a few sessions; others need a longer-term plan. A realistic recovery timeline for herniated disc treatment typically ranges from 4 to 12 weeks with consistent care.

“Most chiropractic patients with low back pain report noticeable improvement within 6 weeks of treatment.”

Source— Annals of Internal Medicine

Treatment may involve gentle spinal adjustments, decompression, or soft tissue work suited to your comfort level. And yes, about that “cracking” sound: it’s just gas releasing from your joints, like opening a soda can. It’s painless, and many patients actually find it relieving. But if it’s not for you, that’s okay too. We have alternative techniques that are just as effective without the pop.

6) Who Is (and Isn’t) a Good Candidate for Chiropractic Disc Treatment?

Chiropractic care can do a lot but it’s not the answer for everyone. That’s why one of the first things we look at is whether you’re a good fit for non-surgical treatment.

If you have a mild to moderate herniation, consistent discomfort, and no signs of severe nerve compression—chiropractic treatment may be exactly what your body needs. These are often the people who get the best results: they’re mobile, aware of their pain patterns, and still have good muscle strength despite the disc issue.

But there are cases where we need to hit pause.

If you're experiencing loss of bowel or bladder control, sudden weakness in the legs, or numbness spreading across both sides of your body—those are red flags. In situations like that, we’ll refer you to the appropriate specialist right away. Safety always comes first.

“Roughly 5–10% of herniated disc cases involve symptoms that require surgical or neurologic intervention.” 

Source— National Institutes of Health

We don’t work in a bubble. We regularly collaborate with orthopedic specialists, neurologists, and primary care physicians to make sure you’re getting the right kind of care, whether that includes us or not.

7) You Deserve Relief, Not a Scalpel

You don’t have to live in fear of your own spine. And you definitely don’t have to rush into surgery just because it was the first option mentioned.

The truth is, healing doesn’t always require something drastic. In many cases, it just needs space, time, and support. That’s exactly what non-surgical chiropractic care is built on. It’s not wishful thinking. It’s a path backed by real evidence, real outcomes, and real people who walk out feeling better than when they walked in.

So if you’ve been told surgery is your only way forward, let us give you a second opinion. You have options. And we’re here to help you explore them.

Book a no-obligation consultation today. Your spine and soul deserve that chance.

Source— Journal of Orthopaedic & Sports Physical Therapy

Visiting a chiropractor early helps your body begin healing both properly and efficiently. Gentle spinal adjustments ease nerve pressure, improve movement, and calm inflammation without overusing pain medication. It’s about supporting your body’s natural ability to heal itself fully and effectively.

2) What About Whiplash Recovery Time?

Whiplash is sneaky. It doesn’t show up right away. Many people feel fine after a rear-end collision. Then, headaches start. The neck tightens. Dizziness sets in a day or two later. Whiplash is one of the most overlooked injuries after an accident. It is also one of the most persistent.

“More than 50% of people treated for whiplash report ongoing symptoms for a year or longer if care is delayed.” 

Source— National Institute of Neurological Disorders and Stroke

Your recovery truly depends on how quickly you begin treatment and how your body responds along the way. Everyone heals differently, but here’s a general timeline based on what we’ve seen work best:

• Mild whiplash – typically resolves in 2–3 weeks with consistent, targeted adjustments.
  

• Moderate cases – may require 4–6 weeks of care, especially if there’s noticeable loss of motion or radiating pain.
  

• Severe whiplash – often takes three months or more, particularly if nerves are involved or symptoms were left untreated for too long.
  

Chiropractic care goes beyond just easing your symptoms. It is all about restoring your body's full strength and function. The goal is not just to feel better right now, but also to keep you from experiencing pain again when you least expect it. 

3) How Soon Should You See a Chiropractor After a Car Crash?

After a car crash, there’s a window when injuries are still fresh and easier to treat. Chiropractors call it the golden window and it’s typically the first 72 hours. That’s when inflammation is rising, soft tissue is starting to tighten, and spinal misalignments haven’t fully set in. The earlier you start care, the less chance those injuries have to turn into something long-term.

“Patients who begin chiropractic care within 72 hours of a crash recover 2x faster on average.” 

Source— National Center for Biotechnology Information

But it’s not only about speeding up recovery. Starting treatment early also creates medical evidence that links your pain directly to the accident. In personal injury cases, that kind of documentation can make a major difference in how your claim is handled.

4) What Happens If You Wait Too Long?

When you delay treatment after a car crash, the damage doesn’t just sit still. Soft tissue injuries begin to harden. Inflammation settles into scar tissue. And mobility? That slowly starts to shrink, one stiff morning at a time. What could’ve been a few weeks of care can quietly turn into chronic pain that lingers for months—or years.

“Delayed treatment is one of the leading reasons personal injury claims are denied or reduced.” 

Source— Insurance Research Council

There’s also the legal side. If you wait too long to get checked out, insurance companies may argue your injuries aren’t connected to the accident at all. They’ll ask why you didn’t seek care sooner and use that gap to question the validity of your claim.

It’s not about rushing into unnecessary care. It’s about giving your body the attention it needs before the damage becomes permanent—and making sure the paper trail supports your recovery every step of the way.

5) How Hess Spinal and Medical Care Complements Other Treatments

No single treatment heals everything—and that’s exactly why Hess Spinal and Medical Care takes a comprehensive, team-based approach to your recovery. Chiropractic care forms a strong foundation, but it becomes even more effective when combined with other therapies tailored to your unique needs.

“Multidisciplinary treatment plans combining chiropractic, physical therapy, and medical oversight result in faster recovery and improved function in over 70% of accident-related cases.”

 Source— Journal of Multidisciplinary Healthcare

Here’s how we support your healing journey:

• Chiropractic Manipulation: Gentle, precise adjustments that restore spinal alignment and relieve nerve pressure—helping your body function at its best.
  

• Digital Radiography: Advanced, on-site imaging lets us pinpoint injuries accurately and monitor your progress without delay.
  

• Individual Treatment Plans: Every body is different. We design a personalized roadmap for your recovery that adapts as you heal.
  

• Injury Rehabilitation: Focused exercises and therapies to rebuild strength, flexibility, and stability, so you can regain your full range of motion.
  

• Physical Therapy: Working hand-in-hand with chiropractic care, physical therapy supports muscle recovery and improves overall mobility.
  

Hess, your recovery isn’t left to chance. We collaborate closely with other healthcare providers when needed to ensure your care is cohesive, complete, and focused on what your body and your case really needs.

6) How Often Should You See a Chiropractor During Recovery?

Healing doesn’t follow a set schedule. How often you see a chiropractor depends on your injury’s severity and how your body responds. That’s why care plans are personalized and adjusted as you progress.

• For mild injuries, like general soreness or stiffness, many patients benefit from chiropractic care 2 to 3 times a week for a couple of weeks. These early sessions aren’t just about easing discomfort—they’re about listening to your body before it starts to shout. 

They calm inflammation, restore natural movement, and gently guide your body back to balance. Because even the smallest pains, if left alone, have a way of growing into something heavier than they need to be.

• Moderate injuries, such as soft tissue strain or limited mobility, often require a bit more time and consistency. In most cases, 2 visits per week over 4 to 6 weeks allow the body to gradually regain strength and alignment without rushing the healing process.

• For severe or complex injuries like intense nerve pain, serious whiplash, or major spinal misalignment, healing takes time, and that’s nothing to be ashamed of. These aren’t just physical wounds; they often affect how you sleep, move, and show up in your life. 

In these cases, care may begin with 2 to 3 visits a week, sometimes over the course of 3 to 6 months or more. It’s not a quick fix but it’s a steady, thoughtful path toward real recovery. 

And throughout it, your body is working hard to reclaim comfort, strength, and a sense of normalcy.

“Patients with chronic neck pain saw the greatest improvement with 2–3 sessions per week in the first month.”

Source — Journal of Manipulative and Physiological Therapeutics

We will monitor your progress closely and adjust your treatment plan as needed. The goal isn’t just to reduce pain. It’s to give your body the steady support it needs to heal safely, fully, and on your own timeline.

7) Every Body Heals Differently But Sooner Is Always Better

Experience teaches us that small pains ignored often turn into long-term burdens. What might have been a short period of healing can stretch into years of discomfort.

There’s no shame in feeling unsure. What truly matters is listening to your body and giving it the chance to heal before the damage becomes worse.

If you’re not sure whether what you’re feeling is serious, let a licensed chiropractor evaluate you. You have nothing to lose and a great deal to gain in healing.

Visit hessspinalandmedicalcenters.com or call (800) 618-4377. You can also send a fax to (813) 514-2725. Same-day appointments are available, with no upfront fees and transportation options to make your visit easier.